Weight Management Recipes

Classic Boston baked beans
Beef stroganoff
Caramelized pear bread pudding
Carrot cake
Cinnamon French toast
Chinese fried rice
Fruit smoothies
Grilled salmon on sourdough bread
Ambrosia with coconut and toasted almonds
Asparagus with hazelnut gremolata
Baby beets and carrots with dill
Baked acorn squash with pine nuts and garlic
Baked apples with cherries and almonds
Banana-oatmeal hot cakes with spiced maple syrup
Black bean burgers with chipotle ketchup
Broccoli rabe with toasted garlic
Broiled trout with tomato and red onion relish
Cannellini beans with wilted greens
Chicken and portobello baguette
Corn tamales with avocado-tomatillo salsa
Date-walnut cake with warm honey sauce
Farfalle with fresh tomato sauce
Fresh figs with walnuts and mascarpone
Fresh spring rolls with shrimp
Garden peas with fresh mint
Greek salad
Green beans with red pepper and garlic
Grilled pear and watercress salad
Grilled pineapple
Grilled radicchio
Grouper with tomato-olive sauce
Jamaican barbecued pork tenderloin
Lemon custards with fresh blueberry sauce
Mahi-mahi with macadamia nut crust
Melon fool
Mesclun salad with radishes, avocado and blood oranges
Mixed fresh berries with ginger sauce
Muesli breakfast bars
Mussels mariniere
Orange dream
Orange slices with citrus syrup
Peach-nectarine salsa
Pita wedges with green olive tapenade
Pumpkin-hazelnut tea cake
Red bean chilaquiles
Red plum tart
Roasted rack of lamb with parsley crust
Roasted root vegetables with cumin and coriander
Salade Nicoise with tapenade
Sauteed bananas with caramel sauce
Seared salmon with cilantro-cucumber salsa
Seared scallops with new potatoes and field greens
Sesame-crusted tofu
Sichuan broccoli and cauliflower
Spaghetti with summer squash and peppers
Spicy beef kebabs
Sugar snap peas with fresh marjoram
Summer fruit gratin
Sweet-potato waffles with blueberry syrup
Thai crab cakes
Three-grain raspberry muffins
Tropical fruits with mint and spices
Two-potato gratin
Warm chocolate souffles
Warm coleslaw with honey dressing
Watermelon-cranberry agua fresca
Yellow pear and cherry tomato salad
Yogurt-almond ice cream
Apple corn muffins
Apple salad with figs and almonds
Baby minted carrots
Baked chicken and wild rice with onion and tarragon
Baked macaroni
Balsamic roast chicken
Bean salad with balsamic vinaigrette
Beef and vegetable kebabs
Grilled turkey burger
Blackberry iced tea with cinnamon and ginger
Creole-style black-eyed peas
Fettuccine with Swiss chard and mushrooms
Broccoli, garlic and rigatoni
Brown rice pilaf with asparagus and mushrooms
Carrot soup
Chicken strips with honey mustard sauce
Chinese noodles with spring vegetables
Chipotle spiced shrimp
Cod with lemon and capers
Cranberry orange glaze
Cranberry spritzer
Creamy fruit dessert
Crispy potato skins
Cucumber pineapple salad
Curried pork tenderloin in apple cider
Gazpacho with garbanzo beans
Ginger-marinated grilled portobello mushrooms
Granola with raisins, apples and cinnamon
Grilled angel food cake
Grilled chicken salad with buttermilk dressing
Grilled fruit with balsamic vinegar syrup
Grilled pork fajitas
Grilled portobello mushroom burgers
Halibut with tomato basil salsa
Herb-crusted baked cod
Honey-glazed sweet potatoes
Hummus
Iced espresso latte
Island chiller
Lemon rice with golden raisins and almonds
Mango salsa pizza
Minestrone soup
Minty-lime ice tea
Mixed bean salad
Orange basil vinaigrette
Orange rosemary roasted chicken
Oriental chicken with braised pineapple ring
Paella with chicken, leeks and tarragon
Pasta primavera
Pasta with marinara sauce and grilled vegetables
Peach crumble
Penne tossed with cherry tomatoes, asparagus and goat cheese
Poached pears
Polenta with roasted Mediterranean vegetables
Pork chops with black currant jam sauce
Pumpkin soup
Grapes and walnuts with lemon sour cream sauce
Rhubarb pecan muffins
Grilled mango chutney
Roasted potatoes with garlic and herbs
Roasted red pepper and chicken wrap
Roasted salmon with maple glaze
Roasted turkey with balsamic brown sugar sauce
Rolled ham and Swiss omelet
Salad greens with pears, fennel and walnuts
Sauteed zucchini coins
Seared endive
Seasonal fruit palette
Sherried mushroom sauce
Soft tacos with southwestern vegetables
Southwestern cornmeal muffins
Southwestern frittata
Steak with steamed vegetables, soba noodles and ginger sauce
Strawberry banana milkshake
Stuffed eggplant
Stuffing with cranberries
Sun-dried tomato, thyme and basil pizza
Sweet and spicy snack mix
Sweet carrots
Tabbouleh salad (cracked wheat salad)
Tuna steak sandwiches
Vanilla poached peaches
Vegetarian kebabs
White bean dip
Wild rice pilaf with cranberries and apples
Acorn squash with apples
Apple-blueberry cobbler
Asian pork tenderloin
Asparagus, tomato and red pepper French bread pizza
Baked salmon with Southeast Asian marinade
Basil butter and sun-dried tomato sauce
Beef fajitas
Spicy ground turkey tacos
Berries marinated in balsamic vinegar
Mixed berry pie
Black bean and corn relish
Black bean cakes
Breakfast burrito
Broccoli cheddar bake
Broiled grouper with teriyaki sauce
Broiled scallops with sweet lime sauce
Broiled white sea bass
Buttermilk waffles
Chicken and spinach calzones
Chicken Caesar pitas
Grilled chicken Caesar salad
Chicken and coleslaw wrap
Turkey or chicken stove-top casserole over toast
Chili
Chinese-style asparagus
Chocolate pudding pies
Cinnamon rolls
Citrus salad
Cold potato-leek soup (vichyssoise)
Lean country-style breakfast sausage
Crab salad
Creamy asparagus soup
Curried cream of tomato soup with apples
Dilled shrimp salad on lettuce leaves
Apple-fennel slaw
Fettuccine with clams, basil, tomato, corn and garlic
French country chicken with mushroom sauce
Fresh fruit kebabs with lemon lime dip
Roasted potatoes
Mediterranean style grilled fish
Fruited rice pudding
Glazed root vegetables
Grilled chicken salad with olives and oranges
Ham, pineapple and asparagus crepes
Hawaiian calzone
Hearty turkey chili
Honey crusted chicken
Lasagna
Lemon or lime glaze for chicken, fish or vegetables
New York strip steak with whiskey-mushroom sauce
Orange roughy with lemon and thyme
Pasta with grilled chicken, white beans and mushrooms
Pasta with spinach, garbanzos and raisins
Peach floats
Peach honey spread
Peaches a la mode
Philly steak sandwich
Pickled onion salad
Pineapple chicken salad with balsamic vinaigrette
Pineapple cream cheese pie with berries
Tomato-basil pizza
Polenta with fresh vegetables
Popovers
Pork medallions with herbes de Provence
Pork tenderloin with fennel sauce
Portobello and blue cheese salad
Potato soup with apples and brie cheese
Potato-fennel soup
Rustic apple-cranberry tart
Sauteed fresh corn
Seasoned baked cod
Shrimp marinated in lime and Dijon mustard
Shrimp-apple salad
Sloppy Joes
Southwestern wraps
Spicy Oriental snow peas
Spicy red cabbage
Spinach-stuffed sole
Strawberries and cream
Strawberries and cream cheese crepes
Stuffed chicken breasts
Rotelle pasta with sun-dried tomato and black olive sauce
Sweet peppers stuffed with scalloped corn
Sweet potatoes and roasted bananas
Swordfish with roasted lemons
Buckwheat pancakes
Tuna pasta salad
Tuna pita pockets
Tuna salad sandwiches
Turkey and broccoli crepe
Vegetable salsa
Vermicelli tossed with roasted asparagus and tomatoes
White chicken chili
White sea bass with dill relish
Zesty tomato soup
Beef stew with fennel and shallots
Braised chicken with mushrooms and pearl onions
Brussels sprouts with shallots and lemon
Chicken stir-fry with eggplant and basil
Cornmeal-crusted sole with chili vinaigrette
Curried vegetable couscous
Grilled chicken breasts with roasted yellow tomato sauce
Roasted red snapper
Steamed summer squash with warm leek vinaigrette
Wilted greens with warm balsamic vinegar
Eggplant with toasted spices
Creamed Swiss chard
Grilled portobello mushrooms with thyme and garlic
Butternut squash and plantain mash
Braised kale with cherry tomatoes
Artichokes alla Romana
Braised celery root
Pan-braised onions with rosemary
Turkey potpie with baby vegetables
Roasted duck breast with lemongrass and green onion
Spinach frittata
Pork medallions with five-spice powder
Chicken salad with Thai flavors
Ratatouille with roasted tomato vinaigrette
Avocado salad with ginger-miso dressing
Fattoush
Grilled flank steak salad with roasted corn vinaigrette
Fennel and leeks with roasted onion vinaigrette
Tabbouleh>
Quinoa risotto with arugula and Parmesan
Linguine with mushrooms
Brown rice pilaf
Spinach lasagna with sun-dried tomato sauce
Bulgur and chickpeas with preserved-lemon vinaigrette
Savory buckwheat pilaf with toasted spices
Barley and roasted tomato risotto
Orzo with cherry tomatoes, capers and lemon
Double-corn spoon bread
Creamy polenta with roasted red pepper coulis
Whole-grain buttermilk biscuits
Cranberry-walnut oatmeal
Irish brown bread
Nutty berry granola
Raspberry coulis
Casaba melon with creamy sweet curry
Pear and toasted pecan chutney
Apple and sweet onion marmalade
Corn chowder with roasted poblanos
Tuscan white bean stew
Miso soup with watercress and shiitakes
Fresh tomato soup with crispy herb toasts
Split pea soup
Gingery chicken noodle soup
Chicken adobo soup with bok choy
Curried carrot soup
Posole with fresh corn gorditas
Summer vegetable soup
Easy chicken stock
Easy vegetable stock
Fava beans with garlic
Chickpea polenta with olives
Lima bean ragout with tomatoes and thyme
French green lentil salad
Stewed flageolets in lemon broth
Chickpea hummus
Tofu hoisin with baby bok choy
Yellow lentils with spinach and ginger
Three-bean chili
Caribbean red beans and brown rice
Lentils with wild rice and crispy onions
Soybeans with fennel, thyme and oregano
Spicy red lentils
Edamame and summer bean salad
Moroccan fish tagine
Shrimp and mango curry
Sea bass en papillote
Smoked trout spread
Grilled miso salmon
Prawns puttanesca
Swordfish tacos with lime and cilantro
Pan-braised swordfish with feta
Strawberry balsamic sorbet
Morning mojito
Frosty almond date shake
Sweet ginger tisane
Herb-rubbed turkey au jus
Spring greens with butternut squash
Garlic mashed potatoes
Dilled pasta salad with spring vegetables
Pasta salad with mixed vegetables
Pork tenderloin with apples and balsamic vinegar
Warm potato salad
Quiche
Shrimp scampi
Spinach dip with mushrooms
Strawberry shortcake
New England trifle
Vegetarian chili
Zucchini bread